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YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life. Don't miss these other yoga for back pain videos: Yoga For Your Back: 🤍 Yoga for Lower Back Pain: 🤍 Yoga for Upper Back Pain: 🤍 #yogawithadriene #freeyoga #yogaforbackpain - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Dr. Rowe shows an easy exercise that will help target muscle tension (and tightness) that may be leading to neck pain and headaches. This exercise is perfect to do throughout the day, especially when you start to notice pain or a headache. It requires no equipment, and may give relief within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #neckpain #headache #headacherelief
Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good. #yogawithadriene #freeyoga #yogaforbackpain - - - - - - - - - - Dealing with back pain or other spinal issues? Check out our Yoga For Back Pain playlist. It may be just what the doctor ordered. 🤍 - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Mavado, Jay-A, Dexta Daps - Pain (Official Video) Download/Stream: 🤍 Produced by Sponge Music / Mansions Records #Mavado #JayA #DextaDaps #SpongeMusic 🤍
Mastermind Peter Tägtgren of PAIN releases the new single "Party In My Head." Listen now on all streaming platforms: 🤍 SUBSCRIBE to PAIN: 🤍 SUBSCRIBE to NUCLEAR BLAST: 🤍 FOLLOW PAIN Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 YouTube: 🤍 - Music Video directed by Andrey Kezzyn - PAIN “PARTY IN MY HEAD” LYRICS I’ve been staring at the wall And trying not to lose my head I can feel the insanity is not too far away It’s been knocking me dead We’re going back to the ice age And not like we did before I’m trapped in this cage, I’ve got an itch that can’t be cured It’s calling me out There’s a party in my head, woah ohh We’re all locked up We’re all shut down There’s a party in my head, woah ohh I can’t get enough and I never wanna stop We’re all living on the edge I smoke away my pain A lot of testosterone that’s boiling in my veins It’s floating away We’re all living like animals It’s a new way of life I can’t shut down the voices that are screaming in my brain And it’s calling my name There’s a party in my head, woah ohh We’re all locked up We’re all shut down There’s a party in my head, woah ohh I can’t get enough and I never wanna stop Hey, this is the end Don’t try to lock me down There’s a party in my head, woah ohh We’re all fucked up We’re all shut down There’s a party in my head, woah ohh We can’t get enough and we never wanna stop There’s a party in my head, woah oh ohh You’re all invited You’re all my friends There’s a party in my head, woah ohh We can’t get enough and we never wanna stop There’s a party in my head, woah ohh There’s a party in my head, woah oh ohh There’s a party in my head, woah ohh #Pain #PainBand #PartyInMyHead #PeterTagtgren #IndustrialMetal #Metal
Dr. Ebraheim’s educational animated video describes information about the sacroiliac joint (SI joint) and why does it hurt?. Follow me on twitter: 🤍 Find me on Instagram 🤍OrthoInitiative The Si joint is frequently overlooked as an important cause of low back pain in about 22% of the cases. It is present in about 40% of all ow back pain patients that had spinal fusion. What is the SI joint? This is the spine. This is the sacrum which is the lower part of the spine. The pelvis is connected to the spine through the SI joints. Why is this connection important? Because the SI joint transfers the force and the load from the spine to the legs. The Si joint has very little movement; you don’t want a lot of movement. The Si joint is limited to less than four degrees pf rotation and bout 1.6 mm of translation, so the SI joint has very little movement. The cause of the pain in the SI joint cannot be due to this little movement. Some people think it is neuroplasticity when the nervous system is very sensitive to any movement and the ligaments around the SI joint is full of nerve fibers. Neuroplasticity is rewiring of the nervous system in response to injury to function differently than before. It is a maladaptive reorganization of the nervous system to a painful site which can be resolved with treatment. In general, the cause of the pain is usually difficult to determine. SI joint is protected by strong ligaments that prevent shear forces, and it is surrounded by strong muscles for stabilization during movement. The causes of SI joint problems are several. Pain from different sources overlap. The SI joint, the lumbar spine, and the hip share the same pain. The pain may be associated with one of these areas or all of these areas. In fact, more than one source of pain may exist. So the diagnosis of SI joint dysfunction can be challenging and the patient will go through a battery of steps including injection with greater than 75% in reduction of pain. The cause of the pain is usually idiopathic and multiple risk factors may exit. Usually, the idiopathic SI joint dysfunction will not show up on the x-ray, MRI, or CT. In fact, up to 25% of asymptomatic patients over 50 years old will have abnormal SI joints on x-rays.Risk factors / causes of SI joint pain? The important risk factor is previous lumbar fusion, especially when there is more than three levels involved, similar to adjacent segment disease. So if the spine is fused, then maybe the SI joint will move more and become painful. Pregnancy can cause SI joint pain. Previous trauma to the pelvis can cause SI joint pain. 80% of patients have a history of a specific trauma, usually a twisting injury. And Si joint pain can occur from getting bone graft from the pelvis and violating the SI joint. Always obtain a detailed history of trauma, infection, inflammatory disease such as Ankylosing Spondylitis, Reiter’s Syndrome, Psoriasis, check for spinal fusion, Scoliosis and leg length discrepancy. When you examine the patient, the pain is usually not in the midline, the pain is usually to the side. The pain will be below L5 level. How do you now that? Look at that pelvis. This is the level of the iliac crest and this line corresponds to the L4 level. The pain will be below the L5 level. Only 4% of patients had pain above L5. Usually, the SI joint pain is just inferior to the posterior superior iliac spine (PSIS). Treatment of the SI joint is usually non-operative treatment including anti-inflammatory medication, physical therapy and pelvic belt. Try to do at least four weeks of non-operative treatment before doing the injection. If you suspect the SI joint to be the cause or the main pain generator, then you need to identify the area of pain exactly, and that will be done by a diagnostic injection to confirm the diagnosis. The injection might give 60% success rate in pain relief at six months. If you have more than 75% reduction of the SI joint following a single injection, that means that the source of pain is the SI joint. You have to do it under fluoroscopy or ultrasound. If you do it blind, only 22% of the needles will be in the SI joint. Injection can be diagnostic and therapeutic, but do not give more than three injections in six months or four injections within one year. The radiofrequency ablation targets the lateral branches of the sacral nerve roots, but it is unable to denervate the anterior neural structures of the Si joint. Fusion is minimally invasive. You have got to have confirmation that the pain comes from the SI joint, the SI joint is the primary pain generator, and you have to have poor response from non-operative treatment. The procedure can be done minimally invasive and as an outpatient. Result has better outcome compared to conservative treatment. Arthrodesis is good option for a patient with confirmed sacroiliac joint dysfunction and poo response to non-operative treatment. SI dysfunction is a disabling problem.
Three Days Grace's official music video for 'Pain'. Click to listen to Three Days Grace on Spotify: 🤍 As featured on The Collection: Three Days Grace. Click to buy the track or album via iTunes: 🤍 Google Play: 🤍 Amazon: 🤍 COMING SOON: 🤍 More from Three Days Grace Animal I Have Become: 🤍 I Hate Everything About You: 🤍 Never Too Late: 🤍 Follow Three Days Grace Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Tumblr: 🤍.... Subscribe to Three Days Grace on YouTube: 🤍 More great 00s videos here: 🤍 - Lyrics: Pain, without love Pain, I can't get enough Pain, I like it rough 'Cause I'd rather feel pain than nothing at all You're sick of feeling numb You're not the only one I'll take you by the hand And I'll show you a world that you can understand This life is filled with hurt When happiness doesn't work Trust me and take my hand When the lights go out you will understand"
Dr. Ebraheim’s educational animated video describes conditions associated with ankle pain. . What are the common causes of ankle pain? We are going to group all of the causes of ankle pain into 4 groups: Anterior ankle pain (in front of the ankle) Anterior lateral impingement: This is painful limitation of full range of motion of the ankle due to soft tissue thickening or tibial bony spur impinging on the talus, limiting dorsiflexion of the ankle. Arthritis of the ankle: Arthritis of the ankle can occur due to injury or due to inflammation. It can be diagnosed by examination or by an x-ray. Osteochondritis dissecans of the talus: A little chip fracture inside the ankle that causes pain, swelling, and stiffness. Medial ankle pain (inside of the ankle) Tarsal tunnel syndrome: Compression on the posterior tibial nerve produces symptoms of pain and numbness on the medial (inside) side of the ankle. When conservative treatment fails, surgical treatment of the tarsal tunnel release may be needed. Posterior tibial tendon tendonitis or rupture: Posterior tibial tendon problems can occur from overuse activities, from degeneration, or trauma. The posterior tibial tendon is one of the major supporting structures of the foot. The tendon helps to keep the arch of the foot in its normal position. When there is insufficiency or rupture of this tendon, the arch begins to sag, and a flatfoot deformity can occur associated with a tight Achilles tendon. The posterior tibial tendon rupture occurs in the hypovascular area, which is distal to the medial malleolus. The patient will have painful swelling on the posteriomedial aspect of the ankle. The patient will be unable to perform a single heel toe raise, too many toes sign, or flatfoot or fixed deformity of the hindfoot. Rupture of this tendon could be missed! Flexor hallucis longus tendonitis: Pain, swelling, and weakness posterior to the medial malleolus. Dorsiflexion of the big toe may be reduced when the ankle is placed in dorsiflexion. Triggering and pain along the tendon sheath may also occur with toe flexion. Posterior ankle pain (behind the ankle) Posterior ankle impingement (os trigonum): Os trigonum is a nonunited piece of accessory bone seen posterior to the talus. Tenderness in the posterior lateral aspect of the ankle posterior to the peroneal tendons, especially with passive plantarflexion of the ankle, may be seen in association with Flexor hallucis longus (FHL) tenosynovitis. Achilles tendonitis: Irritation and inflammation occurs due to overuse. Pain, swelling, and tears within the tendon. It is usually treated with therapy and eccentric exercises. It is rarely treated with surgery. Achilles tendon rupture: The Achilles tendon can become prone to rupture with age, lack of use, or by aggressive exercises. Rupture of the Achilles tendon is diagnosed by the Thompson test or by an MRI. Treatment may be conservative without surgery by doing early functional rehab. Or it can be treated with surgery by approximation of the torn ends of the tendon. The risk of surgery is infection and skin/wound complications. The risk of conservative treatment is a high rate of rerupture of the tendon. Lateral ankle pain (outside of the ankle) The cause of ankle pain on the outer side of the ankle may be a sprained ankle, but diagnosis of a sprained ankle may be the wrong diagnosis. There are other structures in this area that can mimic an ankle sprain, but it is not an ankle sprain. Ankle sprain: When the pain is anterior and around the fibula, it can be attributed to ligament sprain. Ankle sprain can be high ankle sprain (rare) or a low ankle sprain (common). Both types of ankle sprains are seen in this diaphragm. High ankle sprain: High ankle sprain is a syndesmotic injury and requires surgery. The high ankle sprain is a serious injury because it injures the ligament that connects the tibia to the fibula at the ankle joint. The diagnosis is usually done by the use of external rotation stress views or by CT scan. Low ankle sprain: A low ankle sprain is not a serious injury and it does not require surgery. Low ankle sprain is collateral ligament injury. With an ankle sprain, although the condition is painful, the patient will be able to walk. When there is a fracture of the ankle, the patient will be unable to walk due to severe pain. The treatment of ankle sprains will include immobilization, ice therapy, physical therapy, and rarely surgery. Diagnosis of a sprained ankle may be the wrong diagnosis. So, let us see what else can cause pain on the outside of the ankle. Peroneal tendon subluxation: Occurs due to rupture of the superior peroneal retinaculum. Rupture of the peroneus longus tendon: The os peroneum displaces proximally. Peroneal tendinitis Anterior process of the calcaneus fracture Lateral process of the talus fracture
Dr. Rowe shows how to instantly get rid of neck pain (on one side) with the armpit sniffer stretching exercise. This exercise requires no equipment and can be done at home. Also, it may give neck muscle pain and tightness relief within SECONDS. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #neckpain #neckpainrelief #stretching
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often gets labeled as a rhomboid issue because it is a relatively superficial muscle that you can appreciate from any anatomy chart. However, how to fix rhomboid pain sometimes may actually have little to do with the rhomboids. In this video, you'll learn the ultimate secret of how to fix rhomboid pain by taking a look at a very specific movement...thoracic rotation! Rhomboid pain is labeled as pain in between your shoulder blade and your spine (interscapular pain) that can even refer up to the base of your neck or down the middle of your back. It is often described as a nagging dull ache or pain, pressure, knifelike, pulling, or even a burning sensation (is that really rhomboid pain? Food for thought). You'll often find people dealing with discomfort in this area wanting to fidget around in efforts to feel better - moving their head and neck around trying to stretch, rounding their shoulders, squeezing their shoulder blades back, or twisting their upper back, you name it. The occasional soreness in this region is nothing to be concerned about, especially if you did a hard upper back workout or carried a backpack for a long time. However, dealing with constant discomfort or pressure in this area can become a real nuisance. Just because you're dealing with discomfort in between your shoulder blade and your spine doesn't mean we have to point the finger at the rhomboids every time! To fix rhomboid pain, we need to take a look at and consider all of the other anatomical structures in the area. If there was only one movement assessment I had to pick when it comes to evaluating interscapular pain, I'm going to look at thoracic rotation mobility. Poor thoracic rotation mobility can wreak havoc on the body and can definitely refer pain and discomfort to the rhomboid region. Poor thoracic rotation mobility is often coupled with poor scapular mobility/stability, which only contributes to the issue more! I have found that simply improving thoracic rotation mobility can improve interscapular discomfort. Be sure to watch the full video to learn not just how to assess, but also how to improve thoracic rotation mobility and potentially fix rhomboid pain! The [P]rehab Membership: - 🤍 A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - 🤍 Follow us on social for more awesome content! - 🤍 - 🤍 - 🤍 - 🤍
Pick your program here - 🤍 Subscribe to this channel here - 🤍 Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to 🤍 and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at 🤍
Download the handout at: 🤍 In this video, we're going to talk about neuropathic pain and how the food in your diet can help to relieve it. We'll also discuss the importance of omega-3s and how they can help to improve your health. If you're suffering from neuropathic pain, this video is for you! We'll discuss the causes of neuropathic pain, how diet can help to relieve it, and the benefits of omega-3s. We'll also talk about the importance of a healthy diet and the role nutrition can play in relieving neuropathic pain. Whether you're a patient or a healthcare professional, this video is a must-watch. We hope that by discussing neuropathic pain and diet, we can help you to feel. Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: 🤍 As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel: 🤍 Visit our website: 🤍DoctorAndreaFurlan.com #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram: 🤍 Twitter: 🤍 LinkedIn: 🤍 = ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =
Get our Neck & Thoracic Resilience Program here: 🤍 Your scapular/rhomboid pain is probably NOT your rhomboids! Watch the video to learn why! 💪 PROGRAMS: 🤍 📩 MAILING LIST (exclusive deals, offers, and information): 🤍 🏆 COACHING: 🤍 📝 ARTICLES: 🤍 👕 APPAREL: 🤍 🎧 PODCAST: 🤍 AFFILIATES: 👟 Minimalist Shoes: 🤍 | use discount code E3REHAB15 for 15% off your entire order 📚 MASS (Monthly Research Review): 🤍 Follow Us: YOUTUBE: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 TIKTOK: 🤍 Intro (0:00) Rhomboid Pain (0:15) Do you experience a deep, dull aching pain along the medial border of your scapula, or that area between your shoulder blade and spine? Have you tried stretching or rolling this area with a lacrosse ball or foam roller only to get temporary relief? Considering the location of the rhomboids, many individuals are led to believe that their discomfort originates from a strain or trigger point associated with these muscles. However, the rhomboids are rarely the culprit so in order to find a long-term solution, we should take a step back and consider a more holistic approach. It’s Not Your Rhomboids (0:45) So if it’s not your rhomboids, what is it and why are you experiencing discomfort in this area? A landmark study by Dr. Ralph Cloward in 1959 applied stimuli to different aspects of the cervical intervertebral discs on conscious patients and had them report where they experienced discomfort. As you can see from the images, a common location for pain was in this interscapular area. Other studies have replicated this finding as it relates to the discs such as Slipman et al in 2005. And Dwyer et al 1976 is well known for stimulating the zygapophyseal joints in asymptomatic subjects and mapping their reported pain. The last consideration, and the focal point of this video, relates to irritation of the lower cervical nerves. You might generally associate this irritation with neck pain and pain down the arm in a nice dermatomal distribution, but Murphy et al 2009 found that occurs in less than ⅔ of cases and around 50% of people report pain in that rhomboid area. In fact, Tanaka et al. 2006 reported “scapular region pain is generally the initial symptom in radiculopathy and can persist alone before the arm or finger symptoms develop.” And in some cases, it might be the only symptom that ever really occurs. So although you might be experiencing discomfort in the rhomboids, that sensation is likely more of a secondary response. Also, I understand that issues with the neck or a nerve sound scary to a lot of individuals, but it doesn’t mean anything is damaged, pinched, etc. I just like to think of it as something being sensitive. Lifestyle Modifications (2:17) Exercises (4:35) Outro (6:41) - Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Dr. Rowe shows an amazing exercise that you can do standing, throughout the day, any time you need instant back pain relief. It can be done at home (or work), requires no equipment, and may give full back pain and tightness relief in seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #lowerbackpain #backpainrelief
Dr. Rowe shows how to quickly relieve quadratus lumborum muscle tightness and pain. The quadratus lumborum, commonly called the QL muscle, is a common cause pain in the lower back and hips, especially off to one side. What causes this is tightness and weakness. To quickly fix this this, the video will be broken up into three separate parts, with each focusing on a different way to target the QL muscle. To get the best results, make sure to go through all parts (and exercises) and use what offers you the most relief. As a bonus, all of these exercises can be done at home and may give quick pain relief... even in as little as 30 SECONDS! Watch now and get rid of quadratus lumborum for good! Chapters: 0:00 Intro 1:07 QL Muscle Release 3:55 90-90 QL Opener (Stretch) 5:34 Ballerina (Stretch) 6:51 Hip Hiker (Strengthening) 8:30 Butt Walk (Strengthening) * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #quadratuslumborum #backpain #lowerbackpain
Nossa caminhada rumo ao playoffs do #CBLOL2023 continua difícil com o time tentando se encaixar enquanto a pressão externa só aumenta. Nesse episódio vamos descobrir como foi para os players lidarem com a crise (😶) e como nossa comissão técnica fez para que saíssemos dela. SÓ MALUCO PARA NÃO DAR O PLAY 👊 CBLOL - 1º Split 2023 - Fase de Pontos INSCREVA-SE em nosso canal - BOTÃO VERMELHO AQUI EM CIMA ☝️- e seja um(a) paiNzete informado(a) - NÃO ESQUECE DE ATIVAR O 🔔! Aproveita e cola aqui (👇) também: TikTok: 🤍pain.gaming Twitter: 🤍paiNGamingBR Instagram: 🤍paingamingbr #GOpaiN
Dr. Ebraheim’s educational animated video describes information about low back pain - why is hurts?. Check my new book, Synopsis of Orthopedic Emergencies on amazon. Here is the link. 🤍
animated video describes Dr. Ebraheim’s educational animated video describes conditions associated with neck pain. Neck pain causes and treatment Patients can complain of neck pain from a variety of reasons and in this video I am going to try to outline the most common causes of neck pain and how to treat it. The first thing you want to identify is if the patient has neck pain or shoulder pain. Shoulder pain and neck pain problems overlap. You need to know if the origin of the pain is the cervical spine or if the shoulder itself is the origin of pain. Does the patient symptoms improved by shoulder abduction and placing the hand over the head, then the pain has the cervical spine origin. Shoulder abduction test Lifting the arm above the head usually relieves the symptoms because it decreases tension on the affected nerve. Is the pain more when you move the shoulder? Then the shoulder itself is the source of the pain. An important cause of neck pain is disc herniation. The patient will complain of numbness, paresthesia and radiculopathy, which is shooting pain that radiates from the neck to the arm. The patient will have unilateral arm pain, numbness and tingling in a specific dermatome in the hand. As you see here in this diagram. There will be weakness in a specific muscle group. And cervical radiculopathy, the pain is sudden and goes to the arm. Radiculopathy occurs due to compression of the nerve root either by a disc herniation or by arthritis that narrows the foreman. Cervical disc herniation occurs most frequently at the level of C6-C7 and it will affect the C7 nerve root. It can also occur at C5-C6 and in this case, it will affect the C6 nerve root. How to you test for cervical spine disc herniation? Neurological exam of the patient will include: Motor testing Sensory testing Reflex testing This is how you test the motor strength of the nerve root from C5-T1. This is how you test the sensory as you see her in this diagram. This is how you test the reflex as you can see in this diagram. Spurling test for cervical spine radiculopathy What is the Spurling test? The Spurling test is considered to be positive with neck extension and rotation towards the painful side reproduces symptoms in the ipsilateral arm. The natural history of cervical radiculopathy is favorable with resolution of the symptoms in most cases. And cervical radiculopathy, the patient will have 70 to 80% successful outcome after 2 to 3 months with conservative treatment. How do you really treat cervical disc herniation? We are going to start nonsurgical treatment first. Use anti-inflammatory medication, isometric exercises, physical therapy, and muscle relaxers. Get an MRI if symptoms do not improve after 6 weeks of conservative treatment. The MRI result should be correlated with the clinical symptoms. False positive rate of the MRI is high. . In asymptomatic patients older than 40 years old, you will find that 57% of these patients will have at least 1 degenerative disc on the MRI. The MRI may show you a problem with the disc in patients you are not complaining of any neck pain. Therefore, use a result of the MRI wisely and do not scare the patient, because what you find on the MRI could be a normal process. Persistent disabling pain for 6 to 12 weeks despite nonoperative treatment can be an indication for surgery. The surgery is usually anterior and it involves decompression and fusion of the involved disc space. Asked the patient if the patient has gait disturbance (unstable gait when walking, wide-based gait) or hand clumsiness, may indicate cervical myelopathy due to compression of the spinal cord (serious condition). The patient may have decreased manual dexterity and difficulty manipulating fine objects such as buttoning and on buttoning shirts. The patient may have occipital headache and a sense of discomfort in the neck. The patient may not have severe neck pain. In general, and cervical myelopathy the onset of pain is insidious, gradual, poorly characterized, and localized. Cervical myelopathy is a slow progressive process with stepwise progression and deterioration over time. In cervical myelopathy, the MRI will show compression of the spinal cord. Cervical myelopathy you will find upper motor neuron signs including a positive Hoffmann sign. This is how you will see a positive Hoffmann sign. What are other upper motor neuron signs? You will find the patient will have hyperreflexia, positive Babinski test and clonus test. Early recognition and early surgery is important for a good outcome. The severity of the symptoms and early treatment is most important to the outcome. Surgery is done for any functional impairment of the gait or the hands. Usually the treatment in this situation is surgery back decompression and fusion.e condition of neck pain and cervical disc herniation
Knee pain location can often tell you what type of knee pain you have. If you confirm that with common symptoms and what aggravates it… you can get a pretty good idea of ‘why my knee hurts’. So, here’s a quick look at the most common type of knee problems. 0:00 Intro 0:11 Pain at the front of the knee (Pain in kneecap) 0:42 Pain below kneecap 1:40 Pain on inside of knee 3:05 Pain below knee on inside 3:29 Pain on outside of knee 3:28 Pain above knee 3:28 Pain behind knee - Mentioned in this video... How To Fix Pain In The Front Of The Knee… (Runner's Knee) 🤍 Looking to stop your knee problems? Do this... Knee Strengthening Exercises To Prevent Knee Pain 🤍 How To Treat Patellar Tendinopathy (Jumper’s Knee) & Quadriceps Tendinopathy 🤍 - If you’re asking yourself ‘what’s the cause of my knee pain?’ or ‘what kind of knee pain do I have?’ (so that you can look up solutions to your knee pain on YouTube) the position of your knee pain will tell you a lot. THE MOST COMMON KNEE PAIN TYPES? Knee pain during running (or actually kneecap pain while running) is usually just that… Runner’s Knee (PATELLOFEMORAL PAIN SYNDROME, or it’s old name: Chondromalacia Patella) If you get knee pain while cycling it will often be the same thing. Same with knee pain with stairs. Knee pain while squatting could be Runner’s Knee, but if you get pain in the tendon below the kneecap, it’s more likely to be Patellar Tendonitis or Jumper’s Knee. Meniscus Tears will give you pain on the inside of the knee that is a localised pain, can feel as if it gets stuck, or feel like it’s going to give way, and often it’s hard to fully straighten or fully bend your knee. Knee pain on the outside of the knee is usually Iliotibial Band Syndrome Say ‘Hi!’ on social media: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Linked In: 🤍 #bodyfixexercises #kneepainrelief #kneepain
From the album Nothing Remains The Same (2002) SUBSCRIBE to PAIN: 🤍 SUBSCRIBE to NUCLEAR BLAST: 🤍 FOLLOW PAIN: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 YouTube: 🤍 TikTok: 🤍
Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well! = LINKS TO VIDEOS MENTIONED IN THIS VIDEO ➡️ BEST EXERCISES FOR BULGED DISC: 🤍 ➡️ BEST EXERCISES FOR DDD/STENOSIS: 🤍 ➡️ BEST EXERCISES FOR PIRIFORMIS SYNDROME: 🤍 = ✅ LINK TO JARED’S TREATMENT TABLE: 🤍 = WHAT IS SCIATICA? “Sciatica” is pain, numbness, tingling, or burning that typically starts in your lower back or glute and travels down the back of your leg. It is the characteristic presentation of some sort of irritation to the sciatic nerve. WHAT CAUSES SCIATICA These sensations of numbness, tingling, or pain are the result of an irritation to the sciatic nerve. Whether it’s a disc in your back, your vertebrae, or a muscle - anything that impinges and puts pressure on the sciatic nerve can result in sciatica nerve symptoms. BEST EXERCISE TO TREAT SCIATICA Now depending on the exact cause of your sciatica, the treatment exercise progression looks a little different. For example there are certain exercises I would give to a patient with sciatica from a bulged disc that I absolutely would NOT recommend for someone with sciatica from stenosis or degenerative disc disease (it’s crucial that you check with a local healthcare provider for exercises specific to your unique diagnosis). While these various pathologies are all treated a little differently, today I wanted to demonstrate for you the one exercise I give the majority of my patients regardless of the cause of their sciatic nerve pain. THE BEST EXERCISE FOR SCIATICA NERVE PAIN Think of your nerve as a “string” (or “floss) from your back to your big toe. Somewhere along the course of this nerve, something is “pinching” the nerve and causing pain (or numbness or tingling) sensations. What we need to do is “stretch” or “floss” this nerve back and forth to free it up from this “pinching” and decrease the painful nerve signals. This is best accomplished with “nerve glides” or “nerve flossing”. HOW TO PERFORM NERVE FLOSSING FOR SCIATIC NERVE PAIN 0:00 INTRO 0:54 LEG EXTENSION 2:28 ANKLE PUMPS 3:30 BULGED DISC BONUS 5:21 STENOSIS BONUS 6:29 PIRIFORMIS BONUS 7:28 DON’T MISS THIS BONUS SCIATICA HELP As I mentioned above, it’s crucial that you perform the right exercises for the specific sciatica diagnosis you’re dealing with. This ensures the best outcomes and the best results for your specific problem or issue. Please see the video links in the description above for additional help with sciatic nerve pain. Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that! Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. = MORE VIDEOS TO HELP YOU: ➡️ BEST EXERCISES FOR YOUR UNIQUE SCIATIC NERVE PAIN: 🤍 ➡️ HOW TO SLEEP WITH SCIATICA NERVE PAIN: 🤍 ➡️ WHAT’S CAUSING MY SCIATICA PAIN?: 🤍 = DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #sciatica #sciaticnervepain #sciaticaexercises
Dr. Rowe shows an easy exercise that can give instant hip and back pain relief. This exercise can be done at home (even in bed), requires no equipment, and may give relief within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #hippain #backpainrelief
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REAL PATIENT evaluation and treatment! Get my book on fixing injury here: 🤍 Get my book 'The Squat Bible' here: 🤍 Get my 13-Week Squat Program? 🤍 Get olympic weightlifting programming (part 1): 🤍 Get olympic weightlifting programming (part 2): 🤍 Subscribe to the channel: 🤍 Recommended products: 🤍 FitMap: 🤍 Support SquatU & join monthly live Q&A: 🤍 Connect with SquatUniversity: Visit the website: 🤍 Like the Facebook page: 🤍 Follow on Twitter: 🤍 Follow on TikTok: 🤍SquatUniversity Follow on Instagram: 🤍 Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
Dr. Rowe shows how to do the amazing Brettzel stretching exercise, which may give lower back pain relief in as little as 30 SECONDS! This exercise is a great daily mobility exercise you can do first thing in the morning, in bed. Not only can it help the lower back... it may also help get rid of pain, muscle tightness, and stiffness in the legs, hips, hip flexors, and upper back. Give it a try and let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #lowbackpain #backpain #backpainrelief
Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper backaches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart. For more yoga sessions for Upper Back, Neck & Shoulders, try the Yoga for Back Pain playlist: 🤍 Let me know how your practice went in the comment section below! Subscribe to this channel to support YWA and free yoga FOR ALL! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Dr. Rowe shows an exercise that you can do throughout the day anytime you need instant back pain relief. This exercise can be done standing, is perfect to do at home (or work), and requires no equipment. Also, it may give full back pain relief within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpain #backpainrelief #backpainexercises
Not to mention the phycological pain i've experienced... Free trial! (First 1000 people) 🤍 Merch: 🤍 The Team! Animator: Annie 🤍 BG artist: Nate 🤍 Social Media: Twitter- 🤍 Instagram- 🤍 Equipment: Tablet- Huion Kamvas GT-221 Programs- Adobe animate CC, Adobe Premiere Pro Mic- Audio Technica AT 2020 Fanart: Fanart will be accepted through twitter only. Tweet out your art and tag me (🤍Haminations) for a chance to be featured In the end card. Music: Thank You: Thanks for all the support guys! This Is a dream come true that you make possible! Wow, you read all of this? You are dedicated my friend, I grant you immunity to the next pain you experience.
Kwesi Arthur bares his truth in an emotionally charged new single ‘Pain Interlude’ Singer, rapper and songwriter Kwesi Arthur draws deep from his past and present to share his emotional stress with the world in a new single ‘Pain Interlude’. The song which comes after a few weeks of a collaboration with Kofi Mole, is more introspective. The self-examining nature of the lyrics is not surprising as it is a characteristic of songs written by Kwesi Arthur. The pain of betrayal, of lost friendship, of disbelieve by those who were supposed to see his dream and to help him achieve it, is channeled into this artful song. And in a time when loyalty is scarce, Kwesi shares his hurt about people who switched up on him. Kwesi is open, blunt, honest and transparent about his internal battles with his relationships; relationships he thinks will never be the “same”. But he chooses not to allow these experiences to wear him down. He pushes through the pain. And set aside the regrets as he sings: I play with fire wey I get burned Sadly, it’s the only way I fi learn Still money man a fi earn Kwesi pulls off one of his trademarks in ‘Pain Interlude.’ That is his effortless ability to motivate through his songs. Underneath this smooth but earnest tune is the motivation to live without letting the past and other hurtful experiences bog us down. Such positive vibes come in handy in these tough times. ‘Pain Interlude,’ a hip hop track, was produced by A SWXG. The song, like the authenticity of undiluted love, grows on you with every listen. Visualizer by: Cee Menka Listen here : 🤍
Dr. Rowe shows how to quickly relieve arthritic hip pain at home. Osteoarthritis (or wear and tear arthritis) of the hip tends to cause pain by creating muscle tightness, joint stiffness, and hip weakness over time. This video will help address each of these in separate parts. To get the best results, make sure to go through all parts and exercises and use what works best for you. As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hip pain relief... even in as little as 30 SECONDS! Watch now and get rid of hip arthritis pain at home! Chapters: 0:00 Intro PART ONE: Hip Pain Relief Exercises 0:58 Outer Hip Pain 3:45 Inner Hip Pain 5:58 Anterior Hip and Leg Pain 7:14 Hip Rotation PART TWO: Hip Strengthening 8:34 3D Birddog 10:59 Planking Bridge * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #hippain #hippainrelief #arthritis
Dr. Rowe shows how to quickly relieve rhomboid muscle tightness and pain using NO EQUIPMENT! The rhomboid muscle is a common cause of pain in the upper back, especially between the shoulder blades (scapula). What causes this is tightness and weakness in the rhomboids, and the muscles that support the shoulder blade. To get quick relief, this video will be broken up into two separate parts to fix this. To get the best results, make sure to go through both parts (and exercises) and use what offers you the most relief. As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS! Watch now and get rid of rhomboid pain for good! Chapters: 0:00 Intro 1:11 Doorway Stretch 3:37 Dynamic Upper Back Opener 6:26 Scapular Push Ups 7:59 Dolphin Press 8:58 Shoulder Blade Lift Off 11:07 Shoulder Blade Pump * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #rhomboids #midbackpain #upperbackpain
The best stretches and exercises you can do at home to alleviate chronic knee pain! If you have knee pain that has been bothering you for a while THESE are the exercises you should be doing to help you feel better. Natural knee pain relief to increase motion, decrease pain, and improve your function! = ➡️ LINK TO JARED’S HOME MASSAGE TABLE: 🤍 ➡️ LINK TO JARED’S STRETCH OUT STRAP: 🤍 ➡️ LINK TO JARED’S THICK EXERCISE MAT: 🤍 = Do you struggle with chronic knee pain? Whether it's from an old injury, arthritis, or just wear and tear, knee pain can be debilitating. But don't let it hold you back from living your life! There’s a lot that the right stretches and exercise can do to relieve chronic knee pain and get you back on your feet, and that’s exactly what you’ll get in this video. HOW TO DECREASE CHRONIC KNEE PAIN The two biggest issues with any type of long-term pain are range of motion limitations and decreases in strength. You’re protecting your leg and not using it to its full capacity and therefore it gets tight and it gets weak. Luckily the right stretches and exercises performed the right way can work wonders in helping you to feel better. HOW OFTEN SHOULD I DO EXERCISES FOR MY KNEE PAIN The exercises in this video can be performed daily, but please be sensitive to your pain and activity tolerance. If you notice a significant increase in your knee pain, you may have to decrease frequency. THE BEST EXERCISES TO RELIEVE CHRONIC KNEE PAIN 0:00 Introduction 1:02 Knee Flexion Stretch 2:35 Knee Extension Stretch 4:21 Quad Set 5:19 Straight Leg Raise 6:13 Heel Slide 7:08 Wall Squats 8:15 Don’t Miss This 💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. = ➡️OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ 10 EXERCISES TO INCREASE KNEE STRENGTH: 🤍 ✅ HOW TO FIX KNOCK KNEES AT HOME: 🤍 ✅ FOLLOW ALONG STRETCHING ROUTINE FOR KNEE PAIN: 🤍 ✅ BEST EXERCISES TO STOP KNEECAP PAIN: 🤍 = DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Dr. Rowe shows how to quickly get rid of sacroiliac joint (aka SI joint) pain with an easy step-by-step guide. This video will show the best method towards healing a sacral injury, including what to do first and what exercises (and stretches) are the most effective. As a bonus, all of the exercises can be done at home, require no equipment, and may give sacroiliac joint pain relief within 30 seconds. Watch now and fix your SI joint pain! Chapters: 0:00 Intro 1:13 Muscle Warm Up 3:09 Strengthening Exercise 1 5:54 Strengthening Exercise 2 8:19 Stretching * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #sacroiliacjoint #sijoint #lowerbackpain
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Watch the official music video for "Pain" by Yungeen Ace. Stream/Download "Life of Betrayal": 🤍 Video directed by Jenna Marsh Subscribe to Yungeen Ace: 🤍 Follow Yungeen Ace 🤍 🤍 🤍 🤍 🤍 SUBSCRIBE for more: 🤍 Follow WorldstarHipHop: 🤍 🤍 🤍 🤍 Shop WorldStar: 🤍 Watch more WorldstarHipHop: Rapper Relationship Advice: 🤍 Official Music Videos: 🤍 Official Audio Tracks: 🤍 Newest Videos: 🤍 WorldstarHipHop is home to everything entertainment & hip hop. The #1 urban outlet responsible for breaking the latest premiere music videos, exclusive artist content, entertainment stories, celebrity rumors, sports highlights, interviews, comedy skits, rap freestyles, crazy fights, eye candy models, the best viral videos & more. Since 2005, WorldstarHipHop has worked with some of our generation's most groundbreaking artists, athletes & musicians - all who have helped continue to define our unique identity and attitude. We plan on continuing to work with only the best, so keep an eye out for all the exciting new projects / collaborations we plan on dropping in the very near future.
Não foi um começo fácil e no primeiro episódio da nossa série documental contamos um pouco da preparação do nosso time rumo ao primeiro jogo do #CBLOLDIFF . Mostramos também a festa que a #MelhorTorcidaDoMundo fez no office e como foi o início da nossa jornada rumo aos playoffs! COLA, DÁ O PLAY, QUE TÁ INSANO ISSO AQUI, FML 👊 CBLOL - 1º Split 2023 - Fase de Pontos INSCREVA-SE em nosso canal - BOTÃO VERMELHO AQUI EM CIMA ☝️- e seja um(a) paiNzete informado(a) - NÃO ESQUECE DE ATIVAR O 🔔! Aproveita e cola aqui (👇) também: TikTok: 🤍pain.gaming Twitter: 🤍paiNGamingBR Instagram: 🤍paingamingbr #GOpaiN
Dr. Rowe shows 3 easy exercises to instantly fix sciatica leg pain. The first two exercises are perfect to do throughout the day, anytime you feel sciatica building and need quick relief. The last exercise is going to focus more on long-lasting relief (and prevention) by strengthening and lengthening the muscles associated with sciatic nerve issues. This includes the piriformis muscle. All of the stretches and exercises can be done at home, require no equipment, and may give instant sciatica pain relief... even within seconds! Chapters: 0:00 Intro 0:53 Centralization Tip 1:38 Standing Exercise 1 2:48 Standing Exercise 2 4:23 Decompression 6:28 Decompression (with Flossing) 7:51 Strengthening Exercises (for Prevention) 9:48 Lengthening Stretches (for Prevention) 12:00 'Let's Help Each Other' Contest * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #sciatica #sciaticapain #sciaticarelief
Watch the official music video for "Pain" by Derez De'shon. Off Derez De'Shon's "Pain" project available now! 🤍 Rich Gang. SUBSCRIBE to the Official WorldStarHipHop Channel for more original WorldStar material, music video premieres, and more: 🤍 More WorldstarHipHop: 🤍 🤍 (Follow) 🤍 (Like) 🤍 (Photos) 🤍 (Shop)
In this video Dr Saleem Zaidi will tell you about a home remedy for joint pain, knee pain, low back pain, slipped disc and sciatica. Product featured in this video: Nveda Joint Support Buy Online: Nveda Website Extra 10% Discount with code ofr10: 🤍 Amazon: Bottle with 90 tablets: 🤍 Bottle with 60 tablets: https: 🤍 Flipkart: Bottle with 90 tablets: 🤍 Bottle with 60 tablets: 🤍 Please call 9008652145 for free consultation with Nveda Doctor. इस वीडियो में डॉ सलीम जैदी आपको जोड़ों के दर्द, घुटनों के दर्द, कमर दर्द, स्लिप डिस्क और साइटिका के घरेलू उपचार के बारे में बताएंगे। ———————————————————————————— Join this channel to get access to perks: 🤍 ———————————————————————————— For Collaboration & Business Enquiries : rajshahi.help🤍gmail.com ———————————————————————————— * IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— IMPORTANT DISCLAIMER - The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Saleem Zaidi
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