Bulking

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How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

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19.10.2019

The Ultimate Guide to Body Recomposition IS AVAILABLE NOW! ‣ 🤍 More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 300 Pages • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” ▹ ▹ 🤍 Subscribe here: ‣ 🤍 - IN THIS VIDEO: My recommended Multivitamin: ‣ Men's: 🤍 ‣ Women's: 🤍 My recommended fish oil: ‣ 🤍 Protein 4 Oats ‣ 🤍 Mom's Chili: 🤍 - Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: Instagram ‣ 🤍 Facebook ‣ 🤍 Twitter ‣ 🤍 Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 🤍 Alan Aragon's Research Review Dec 2013 Issue: 🤍 Jorn's Phd dissertation: 🤍 🤍 The Protein Book by Lyle McDonald: 🤍 Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

CUTTING vs BULKING - Which One FIRST For Beginners?

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12.09.2017

As a beginner, should you cut or bulk first? Cutting and bulking has its uses, and both are necessary if you want to optimize your gains. Trying to do both at the same time can also create results, but typically not as effective as doing one or the other. So for beginners, which one should it be first? Cutting weight and burning fat or bulking to build muscle and get stronger? Well, I have an opinion on such a matter! Support PictureFit! MERCH!: 🤍 Patreon: 🤍 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): 🤍 Come join PictureFit! Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Please Like and Subscribe! Links to My Video Making Gear: Drawing Software: 🤍 Editing Software (Premiere Pro): 🤍 Editing Software (After Effects): 🤍 Current Drawing Tablet: 🤍 Keypad for Drawing Shortcuts: 🤍 Drawing Glove: 🤍 Macro Editing Mouse: 🤍 Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

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20.10.2019

Looking to gain muscle without fat? Want to learn how to bulk up fast and how to bulk without getting fat? You’re in luck – because in this video, I cover why you're not building muscle, and more specifically, go through 4 bulking mistakes that are slowing your gains and increasing the amount o fat you put on. So, if you’re curious to find out how to lean bulk properly, stick around. First off, though, let's cover what ‘bulking up’ is and why it’s ideal for building muscle. A 'bulk' is simply a period in which you eat at a calorie surplus to gain weight and add more size. And although this is, in theory, just as simple as eating more, most people in the process make a handful of mistakes that negatively affect the effectiveness of lean bulking. The first mistake is not being lean enough. And this is problematic being that it's just not optimal for muscle growth. As your level of body fat increases, you become less efficient at building muscle and as a result, grow less muscle and more fat per unit of weight gain. And secondly, not being lean enough when you start your bulk means that you’re likely going to have to commit to a long diet to “reveal” your gains. When lean bulking, you want to start lean - ideally under roughly 15% body fat. And if you're higher than this, a much better option for you is first to diet down to get rid of that excess fat before you then commit to a calorie surplus. The next mistake is gaining too much fat compared to muscle when bulking up. What a lot of people believe when it comes to bulking is that the more food you stuff yourself with, the more gains you'll make in the process. This is only true up to a certain point. Beyond that, the extra food that you take in will start to contribute significantly more to fat gain instead of muscle growth, which is then going to take a lot of time dieting to get rid of. I’d recommend implementing a small to moderate surplus of around 10-20% above your maintenance calories, with beginners being at the higher end of this and more advanced lifters being at the low end of this. Then, to best gain muscle without fat (minimal), you also need to avoid the mistake of not setting yourself a target rate of weight gain and tracking that over time. Because the rate of muscle growth slows down, the longer we train. Meaning that you should be setting a goal rate of weight gain throughout your bulk that’s per your training experience and then making sure that you’re hitting that goal. After you’ve set this goal rate of monthly weight gain, monitor your weekly average weight to determine if you’re indeed hitting this goal every month. Now the last and probably one of the most relatable bulking mistakes is not being patient enough. Unlike fat loss, building muscle is a very slow process. And to make matters worse, during your bulk, it’s inevitable that you’re also going to put on at least a bit of fat throughout the process, which can “hide” the added muscle that you gain and make it visually seem as if you’re not progressing. This often then leads people to go back to dieting too soon and not making any progress. Instead, understand that it takes several months and even years when you’re more advanced to put on any noticeable size, which is why you must commit to bulking up for an extended period. When it comes to how to lean bulk properly, you need to be patient, trust the process, and track as much data as you can along the way so that you know when you veer off track and can adjust accordingly. And that’s precisely why, within my BuiltWithScience programs, we’ve created various nutrition and workout software that automates this whole process for you. Enabling you to essentially “shortcut” your muscle-building process. And to discover which program is best for you and your specific situation, take the starting point quiz below : 🤍 Filmed by: Bruno Martin Del Campo MUSIC: 🤍 FOLLOW ME: 🤍 🤍 STUDIES: ENERGY BALANCE & ANABOLIC EFFECT 🤍 TRAINING & ANABOLIC EFFECT 🤍 🤍 BODY FAT & MUSCLE-BUILDING EFFICIENCY 🤍 🤍 BUILDING MUSCLE WHILE LOSING FAT 🤍 HIGH VS. LOW CALORIE 🤍 🤍 CALORIE RECOMMENDATION 🤍

A Complete Beginner's Guide to BULKING | Everything you NEED to know!

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16.03.2022

So you want to bulk up... trust me I get it. As a skinny kid once before, I struggled to find information on how to gain weight and build muscle as a new lifter. But after years of experience and learning from my mistakes, I've finally figured out what works and what doesn't. So to make things easier for you, I've put together a complete guide to answer all the questions you may have about bulking: "What is bulking? Is bulking effective? Why should you do it? What should I eat? How do I start?" the list goes on... Whether you're a complete beginner in the gym or a seasoned pro, this video will provide necessary information to all. Enter the $150 GIVEAWAY: 🤍 Myprotein - Code MAXE: 🤍 Calorie Calculator: 🤍 00:00 Intro 00:28 What is Bulking? Bulking is simply eating in a calorie surplus (more calories than you burn per day) with the intent of gaining weight in order to speed up muscle growth. 01:47 Lean Bulk vs Dirty Bulk A lean bulk utilizes a small calorie surplus with a larger focus on nutrient dense foods. Even though you will gain weight slower, the distribution of muscle to fat you will gain is higher. A dirty bulk utilizes a large calorie surplus by eating any types of food. This method allows you to gain weight quicker, but also increases the amount of fat you gain. 02:58 Nutrient Partitioning This is how your body utilizes energy. Lower calorie surplus diets (in addition to proper training) will use more of those excess calories to build muscle, while higher calorie surplus diets will store more as fat. 03:33 Which should you do? I recommend lean bulking for most people, unless you are really underweight and have no experience in the gym. 04:15 How to Build Muscle Building muscle is a signal dependent process which means if you provide your body with the right signals, you will build muscle. These signals include your training, recovery, and fuel. 05:56 Why should you Bulk? Bulking makes it easier to adequately achieve all 3 of these signals without putting your body at risk. By eating more, you have more energy for your training, more fuel for your body, and better chances of recovering efficiently. 07:10 When should you Start? If you're under 12-15% body fat, bulk no question. If you're still not sure, answer these 3 questions: Are you very overweight? Do you have muscle that can be revealed? Have you lifted for more than 1 year? If you answer no to all 3, then bulk. If you answer yes to 1 or 2, then assess yourself and get a second opinion. If you answer yes to all 3, then do not bulk. 08:04 When should you Stop? You should stop bulking at around 20-23% body fat. This is when bulking becomes less productive as your insulin sensitivity decreases, your nutrient partitioning worsens, and your calories get too high. 09:21 How Long should you Bulk? I recommend bulking for around 6-12 months. Anything less than 6 months doesn't really give you enough time to build as much mass as possible, but anything more than 12-18 starts to become less productive. 09:48 How to Start I recommend eating at your caloric maintenance for 1 week, tracking your weight, and seeing what happens. If you maintain your weight, add on 250-500 cals and start your bulk. If you gain weight, eat that amount of cals and start your bulk. If you lose weight, add on 750-1000 cals and start your bulk. 11:51 Basics of Nutrition The 6 essential nutrients include protein, carbs, fat, vitamins, minerals, and water. A well balanced bulking diet should include adequate amounts of each. 12:41 Diet Most people recommend a diet of around 20-30% of your total cals from protein, 20-30% from fat, and 40-60% from carbs. 13:50 Protein These are the main building blocks of muscle. I recommend eating around 1g per lb you weigh, split up and spread out through multiple meals throughout the day. 16:01 Carbs These are your body's main energy source. They should be eaten preworkout to fuel your training, and postworkout to replenish glycogen stores. 17:26 Fats These promote cell growth, lower risk of diseases, and keep your body functioning. They contain 9 kcal per gram which makes them very calorie dense. Stick to unsaturated fats for the most part. 18:19 Recap 18:48 Outro Follow me on social media: INSTAGRAM: 🤍 TWITTER: 🤍 TIKTOK: 🤍 About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own. Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Bulking #Bulk

My Top 5 RULES to Build Muscle | Bulk and Gain Muscle the Right Way

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04.06.2020

Today's video I break down my TOP 5 RULES you need to know if you want to build muscle and STAY LEAN year around and maintain six pack abs. I talk diet, meal timing, training and recovery to help you optimize your fitness journey and gain quality muscle in the process! Building muscle while eating at maintenance or a calorie DEFICIT is totally possible. I've been doing it for years and explain exactly how it's done. Hope you enjoy the video and can utilize some of these tips in your daily routine! 🔥FOLLOW ME 🔥 INSTAGRAM- 🤍willtenny 🤍 🤍

How To Bulk Up Fast As A Skinny Guy | My Complete Guide

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06.02.2022

Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 High Calorie Meal Videos: 🤍 🤍 🤍 Progressive Overload Fully Explained: 🤍 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:

Bulking/ Cutting vs. “Gaintaining”: Which Is Best?

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24.11.2018

Clearing up some confusion about energy balance, body recomposition, cutting/bulking, "gaintaining", the 3500 calorie rule, etc. Black Friday deals: 🤍 30-50% off programs 🤍 up to 70% off 🤍 35% off using discount JEFF 🤍 only $21/month Watch the last video on body recomposition: 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Buying my channel merch: → 🤍 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 🤍 🤍 🤍 🤍 Alan Aragon's Research Review (May 2015): 🤍 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

9 Diet Tips to Bulk Up FASTER

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20.09.2020

These are the 9 best diet-related tips and tricks to bulk up fast. If you're a skinny guy trying to build muscle this video will help you understand what foods to eat and how much of them to eat to gain muscle mass faster. You can experience muscle-building progress on a weekly basis if you're following the right diet designed to build muscle without gaining fat. 🔥 FREE 6 Week Shred: 🤍 📲 FREE Diet/Workout Planner Tool: 🤍 🎬 Intermittent Fasting for Muscle Growth Video Tutorial: 🤍 Building muscle and Bulking up is something that I personally struggled with and spent a lot of time working on. And if there's one thing that you'll learn pretty quickly about packing on size it's the fact that it's much harder than most people think. very few people anticipate just how difficult sticking to a proper bulking diet plan can be. And without following the right diet guidelines it doesn't matter how hard you're working out you're just going to be spinning your wheels wasting your time. So I have 9 unique tips for those of you that are looking to consistently pack on muscle and bulk up faster.  And the very first tip is to get used to feeling stuffed in the same way that you would have to accept sometimes feeling hungry if you were cutting calories. Now I know this may not sound very complex but I would say that this is the number one reason that will prevent most people from bulking up. Most people stop eating when they start feeling full. If they're still full a few hours later when they're supposed to eat a meal they'll just skip that meal. This would be equivalent to following a fat loss plan where every time you got hungry you would just add a meal. Obviously, that would knock you out of your calorie deficit and prevent fat loss. So the point is that if you want to bulk up and you want to do it fast you will have to get used to the discomfort that comes with eating when you truly just don't want to eat anymore. And there's really no way around that stuffed feeling if you're creating your calorie surplus with the right foods. So what I mean by that, is anyone can just add a bunch of sugar to their diet and jack up their calories. But if you're following a proper bulking plan, instead of having your carbs come from sugar your carbs are going to be coming from things like brown rice sweet potatoes yams, and oatmeal. All of these carbohydrate sources contain far more muscle-building nutrients than something like sugar but they're also all much more filling. So taking in 300 to 400 grams of carbs per day is actually very challenging when you're doing it with healthy muscle building carbohydrates sources and that's why there's really no way around feeling stuffed and you have to actually accept that and grind through the unpleasant feelings that come with feeling stuffed if you want to consistently continue bulking. And since we're talking about carbs another thing you should do is drastically increase your carb consumption. Protein gets almost all the credit when it comes to building muscle,, but carbs are almost equally as important because to build anything especially muscle it requires a lot of energy.. unfortunately, a lot of people are either afraid of carbs or they just don't realize how many carbohydrates it takes to bulk up. You don't one of these people because There are many advantages to having a high carb diet when bulking. First of all, it'll increase your strength and power output during your weight lifting sessions. Weight lifting is considered an anaerobic activity. And the anaerobic energy pathway is primarily driven by glycogen which is then broken down and stored form of carbohydrates. So eating more carbs will help you lift heavier weights which will lead to more muscle growth. The other benefit of a high carb diet is that it has a protein-sparing effect. This is important because You want the protein that you're eating throughout the day to be used to rebuild and grow you're broken down muscles. You don't want your body using that protein for energy and having a high carb diet helps you stay in an anabolic muscle building mode by using carbs to supply your body the energy it needs while sparing protein so it can be used to build muscle. A moderate to high carb diet will also positively effect muscle-building hormones like testosterone and reduce hormones that prevent muscle growth like cortisol. So bottom makes sure you're eating enough carbs, this can range from 4 to 7 grams of carbs per kilo... - 1. "Protein ingestion before sleep represents an effective dietary strategy to augment muscle mass and strength gains during resistance exercise training in young men" 🤍   2. "Recent evidence suggests that whole-food protein sources may contain micronutrients that can further augment the MPS response"   🤍

How To Bulk Effectively: Bulking Diet Explained | Myprotein

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23.07.2021

Want to set up a bulking diet but not sure where to start? Our expert nutritionist is here to make things simple by sharing how to bulk effectively. There can be a lot of confusing information out there surrounding bulking and mass gain — especially when it comes to that burning question; can you really eat anything and everything you want? Nutrition researcher, Richie Kirwan, is here to clear things up and help you get that bulking diet right. Covering all the essentials like calorie count and what foods to go for, you’ll be one step closer to reaching your fitness goals in no time at all. Find Richie on Instagram: 🤍be_more_nutrition * Subscribe to our channel: 🤍 If you like this, you'll love this: 🤍 Find more expert nutrition advice here: 🤍 Download the Myprotein App: 🤍 * #bulking #diet #myprotein How To Bulk Effectively: Bulking Diet Explained | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. References: 1. Slater GJ, Dieter BP, Marsh DJ, Helms ER, Shaw G, Iraki J. Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training. Front Nutr. 2019;6:131. 2. Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018;15:10. 3. Mitchell WK, Phillips BE, Hill I, Greenhaff P, Lund JN, Williams JP, et al. Human skeletal muscle is refractory to the anabolic effects of leucine during the postprandial muscle-full period in older men. Clin Sci (Lond). 2017;131(21):2643-53. 4. Bandegan A, Courtney-Martin G, Rafii M, Pencharz PB, Lemon PW. Indicator Amino Acid-Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance. The Journal of nutrition. 2017;147(5):850-7. 5. Whittaker J, Wu K. Low-fat diets and testosterone in men: systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology. 2021:105878.

What is Bulking? Will It Make You Gain Muscle?

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09.06.2016

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: 🤍 Support PictureFit at Patreon: 🤍 Should you bulk if you want to gain muscle? Will bulking make you gain fat as well? Is it worth bulking if you have a high bodyfat percentage? How much you eat during a bulk? Find out in this video! Come join PictureFit on Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: 🤍

My Current Bulking Diet (3500 Calories)

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11.07.2022

Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music: Get House of Memories by Panic! At The Disco here 🤍 License ID: 4djQP9kOgaL Get this and other songs for your next YouTube video at 🤍

Do you really need to "EAT BIG TO GET BIG?"

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28.09.2021

Visiting the rhino sanctuary was a roller coaster of emotions for me! I was overwhelmed with joy being close to these majestic creatures, at the same so much sadness hearing stories of the brutality they face. Rhino are being slaughtered at a rapid rate and if not for places like this the Rhino would undoubtably reach extinction. We can make a difference. If you are in a position to donate I urge you to help support this establishment in the preservation of these incredible animals. I will be donating the full proceeds of this video as well as adopting Kai. Together with Ryse Supplements we will be doing a site wide sale and donating a portion of the sales to Care For Wild. If you want to know more or wish to donate you can find out more via their Instagram page: 🤍 or visit their website to donate: 🤍 #bulking #noeldeyzel #dirtybulking The RYSE Supplements Sale will be live from the 30th September! Using code "NOEL" will save you an additional 15% off your purchase Best tasting Protein💪🏼: 🤍 (restocked) Pre-workout: 🤍 (restocked) Pump Complex: 🤍 Amino Acids: 🤍 Creatine 🤍 Young La Gym|Fitness|Bodybuilding Clothing Code '"NOEL" gets you 15% off 🤍 Follow me: Instagram: 🤍 ... TikTok: 🤍

FULL DAY OF EATING | BULKING EDITION

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26.02.2022

Arnold Expo: 🤍 Checkout My Training App, New Workouts Daily: 🤍 SUPPLEMENTS CODE CBUM 🤍 Revive Health Supps Code CBUM: 🤍

Is Going Bear Mode Worth It? (Dirty Bulking Science vs My Experience)

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26.01.2019

Go to 🤍 or text ‘JEFFNIPPARD’ to 500 500 to get one free audiobook & a 30 day free trial! ▹▹ Get The Ultimate Guide to Body Recomposition! ‣ 🤍 More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ 🤍 - Watch my full interview with Alpha Destiny on how to go bear mode: 🤍 Watch my neck/trap training science video: 🤍 Watch my most popular science videos: 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Buying my channel merch: → 🤍 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 Alan Aragon's Research Review: 🤍 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Audible for sponsoring this video.

I Tried Worlds Most SHREDDED Kid's Bulking Diet

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01.12.2022

Today I try Tristyn Lee's bulking diet! Over the course of a few months, Tristyn has bumped his calories up from 1,800 to a little over 3,000! A full carnivore diet filled with organ meats! Hope you all enjoy the video! Tristyn: 🤍 BARE PERFORMANCE NUTRITION SUPPS- 🤍 SHOP GYMSHARK 🦈 - 🤍 INSTAGRAM- 🤍 MY WEBSITE: 🤍 I TRIED WORLDS MOST SHREDDED KIDS BULKING DIET #fitness #bodybuilding #food

Muscle Building Tips for Women – BULKING 101!

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04.02.2021

GET MY FREE 12 WEEK BIKINI CHALLENGE: 🤍 Are you ready to learn about BULKING?! How to know WHEN to bulk, WHY to bulk and how to MENTALLY PREPARE to bulk? Bulking is one of the best ways to build quality muscle. I've bulked many many many times and I recommend it to anyone who is serious about gaining muscle. These are my best muscle building tips for women and men. If you're looking to learn all the best muscle building tips, you'll love watching this video! Hope you enjoy! TRAIN WITH ME (less than $2 per day!) 🤍 SUBSCRIBE TO MY CHANNEL 🤍 SHOP MY BRAND 🤍 OTHER VIDEOS YOU MAY LIKE: LOSING THE MUSCLE – WHY AND HOW I DID IT 🤍 TOP 5 MUSCLE BUILDING TIPS FOR WOMEN 🤍 SUPPLEMENTS MADE EASY 🤍 HOW TO WRITE A WORKOUT PROGRAM 🤍

BULKING - A Meme Experience

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08.08.2021

of course my longest video had to be about bulking

How To Bulk For Only £3 A Day (3500 Calories) | Budget Bulking Plan

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23.09.2020

Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 How to make all the foods included in the video - 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:

I Bulked For 90 Days

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Bulking is a popular diet strategy in the fitness industry where you eat more calories than you burn in a day for several months. This helps you put on size with the goal of gaining the most amount of muscle and least amount of fat. After trying it out for 30 days I thought it would be a great idea to try it for 90 days but this time precisely measure my weight and body fat with a DEXA scan. After 90 days of bulking my results were incredible! Gain muscle and get shredded in 12 weeks with my workout program: 🤍 CG/Brandon William Merch: shopbrandonwilliam.com Transparent Labs Supplements: Use code "BRANDON" To Save On Your Order! 🤍 - Business Inquiries: brandonwilliambiz🤍gmail.com - FOLLOW ME ON INSTAGRAM: 🤍

My 4000 Calorie Clean-ish Bulking Diet

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Head to 🤍 to save 10% off your first purchase of a website or domain using code "JOEFAZER" Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:

Bulking 2 - A Meme Experience

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eat for the difficult Music Used: 🤍 🤍 🤍

EAT LIKE A MONSTER - BULKING FOR MAX GROWTH - HOW BODYBUILDERS EAT MOTIVATION

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● Motivation Merch 🤍 ● Follow me on Facebook 🤍 ● Follow me on Instagram 🤍 ● Motivation Playlist 🤍 Nick Walker 🤍 Dennis James 🤍 Evan Centopani 🤍 Kevin Levrone 🤍 Nathan DeAsha 🤍 Markus Ruhl 🤍 Jay Cutler 🤍 Ronnie Coleman 🤍 Chad Nicholls 🤍 Roelly Winklaar 🤍 Frank McGrath 🤍 Jason Huh 🤍 Hunter Labrada 🤍 Samson Dauda 🤍 Fouad Abiad 🤍 Chris Bumstead 🤍 Regan Grimes 🤍 James Hollingshead 🤍 Derek Lunsford 🤍 Phil Heath 🤍 #EatBigToGetBig #FoodIsFuel #TimeToGrow

Full Day Of Eating - Bulking With Beastwood | 5,313 Calories | Quinton Eriya

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MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻‍♀️ Expert Guides ⬇️⬇️⬇️⬇️ 🤍 Follow M&S: Instagram: 🤍 TikTok: 🤍 Facebook: 🤍 Follow Quinton Eriya: Instagram: 🤍 Youtube: 🤍 Today's video features IFBB Pro Quinton "Beastwood" Eriya. Quinton takes us through his full day of eating, while bulking, where he consumes 5,313 calories! Share your comments below! Music: Chaos - Alter Ego Get in There - Curtis Cole If You Want - Frank Bentley #muscleandstrength #bodybuilding #QuintonEriya #fulldayofeating

What is Lean Bulking? | Build Muscle Without Getting Fat

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Join the PictureFit Discord ► 🤍 10% off Merch with PFIT10 ► 🤍 When you want to build muscle, it is often recommended to follow a strategy known as bulking. The concept is simple: routinely eat more in calories than you burn in order to "feed" the muscles and put on mass. However, the strategy of bulking needs a bit more information to be properly deployed and avoid gaining too much fat. In comes LEAN bulking, the topic of today's video! #bulking #muscle #gains * Support Merch ► 🤍 Patreon ► 🤍 * Facebook ► 🤍 Twitter ► 🤍 Instagram ► 🤍 * Music by Chillhop: 🤍 j'san - good morning sunshine 🤍 Joakim Karud - Canals 🤍 Ruck P - Spring in La Coruna 🤍 Ruck P - Gratitude 🤍 Aso - Ultra Violet: 🤍 Listen on Spotify: 🤍 References Garthe Surplus Study: 🤍 Related Surplus Studies: 🤍 🤍 Further Reading: 🤍 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

BULKING Full Day Of Eating To Gain Muscle | 3000+ Calories

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DIY Meal Plan Guide ($9 Nutrition Course): 🤍 Please Subscribe for more! ★★ALL MY PROGRAMS/SUPPS/CLOTHING★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► All Of My Training Programs:🤍 ► My Supplements I Take: 🤍 ► Alpha Clothing:🤍 Code:AD Save 15% ► Jewelry I Wear: 🤍 ★★ My Workout Equipment★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►AD Workout Gear & Equipment: 🤍 ★★Follow Me★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ •INSTAGRAM: 🤍 🤍 •FACEBOOK: 🤍 •TWITTER: 🤍 •SNAPCHAT: 🤍aus2boss Thumbnail By: 🤍ForeignDemons

I BULKED For 30 Days (3,500+ Calories Daily)

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For the last 30 days I decided to go on a bulk. Bulking is when you eat more calories than your body uses every day and results in weight and strength gain. I ate in a surplus between 3,000-4,000 calories everyday depending on how active I was. By the end of the challenge I gained a few pounds and beat all 3 of my prs in squat, bench press, and deadlift. I hope you guys enjoy the video! Get shredded in 12 weeks with my workout program: 🤍 CG/Brandon William Merch: 🤍 Transparent Labs Supplements: Use code "BRANDON" To Save On Your Order! 🤍 - Business Inquiries Inquiries: brandonwilliambiz🤍gmail.com - ► FOLLOW ME ON INSTAGRAM: 🤍

8 Foods Every Skinny Guy Must Eat (BULK UP FAST!)

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Suppose you're a skinny guy struggling to put on quality mass. In that case, you probably believe you have a fast metabolism and simply can't gain weight. But what does a fast metabolism even mean, and is it the reason you're not getting bigger? Believe it or not, you can outpace a fast metabolism by using the right strategies and eating the right foods. In this context, the right foods are foods that will make consuming more calories easier. In this video, we cover 8 foods & meal ideas that you should be eating to help you get out of the skinny guy rut. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ 🤍 [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ 🤍 [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ 🤍 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ 🤍 FOLLOW US ON INSTAGRAM: ➜ 🤍

Basic Thumb Rules for BULKING - Guru Mann (Let's Talk)

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Basic Thumb Rules for BULKING - Guru Mann (Let's Talk) Question asked on my Instagram Story = PERSONAL ♦️INSTAGRAM: 🤍 ♦️FACEBOOK: 🤍 ♦️🤍 ♦️WEBSITE: 🤍 - GM NUTRITION ♦️INSTAGRAM: 🤍 ♦️FACEBOOK: 🤍 ♦️WEBSITE: 🤍 G-OUTFITS ♦️INSTAGRAM: 🤍 ♦️FACEBOOK: 🤍 ♦️WEBSITE: 🤍 MIFI INSTITUTE ♦️INSTAGRAM: 🤍 ♦️WEBSITE: 🤍 ☎️Customer care: 79915-65665

The Most Effective Way To Bulk

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In this QUAH Sal, Adam, & Justin answer the question "What is the most effective way to bulk? What are your guy's secrets or perspectives on trying to bulk up?". If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Go here to learn more about Online Personal Training with our Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode here: Video - 🤍 Podcast - 🤍 "The Most Effective Way To Bulk" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍

Arnold Schwarzeneggers Bulking Diet (5000+ calories)

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Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 My Workout Program - 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍gmail.com Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:

A Skinny Guy’s Guide to Bulking - (6 Month Honest Experience)

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Click my CoPilot link 🤍 to get 14 days FREE with your own expert fitness and health coach! Check out our Website! 🤍 Shop our favourite fitness bands/rings: 🤍 10% off with Promo code: GOALGUYS Shop our favourite journals here: Morning Sidekick Journal: 🤍 Nutrition Sidekick Journal: 🤍 Meditation Sidekick Journal: 🤍 Badass Body Goals Journal: 🤍 Weightlifting Gym Buddy Journal: 🤍 Check out our music sponsor Musicbed! 🤍 Get connected with us HERE: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 I have always been a pretty skinny guy, so I wanted to see if I could gain muscle and what would happen if i bulked for 6 months. Throughout my six months journey, I definitely made some mistakes during my bulking. I was trying to bulk up fast and gain muscle as quickly as possible, and I cover my bulking diet, my bulking workout plan and how to build muscle on your bulk. Hopefully you guys find my experience helpful and you can avoid my bulking mistakes when you try it yourself. Cheers! Have a great week guys! Cheers.

Dirty Bulking | Nutrition Myths #4

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For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: 🤍 Submit your questions to Mike on the weekly RP webinar: 🤍 At Renaissance Periodization, we see our mission as that of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t. 🤍

From Skinny Fat To JACKED: The Complete Guide To Bulking Up And Gaining Muscle

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Everything you need to know about bulking and building muscle in one video. 🚀 Ultimate Self Mastery - How to strengthen your self awareness, accept your flaws, and create a fulfilling life → 🤍 ➤ Personalized Coaching Plans: 🤍 ➤ My High Protein Vegan Recipe E-Book: 🤍 #skinnyfat #bulking #buildmuscle ➤FREE Workout Split: 🤍 ➤Macro Calculator Site: 🤍 Intro: 0:00 Mindset: 0:55 Exercise: 3:18 Nutrition: 7:03 𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 Vitamin D3 (Boosts Testosterone, Immunity + Bone Health): 🤍 Vitamin B12 (Essential For Vegans): 🤍 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚: 🤍 𝙎𝙤𝙘𝙞𝙖𝙡𝙨 Instagram: 🤍 Twitter: 🤍 Twitch: 🤍 Discord: 🤍 Podcast: 🤍 Snapchat: colehastings Facebook: 🤍 𝙈𝙮 𝙂𝙚𝙖𝙧 Camera: 🤍 Wide Lens: 🤍 Portrait Lens: 🤍 Microphone: 🤍 Tripod: 🤍 𝙈𝙪𝙨𝙞𝙘 𝘼𝙗𝙤𝙪𝙩 Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos. skinny fat transformation, how to bulk up and gain muscle, from skinny fat to fit, from skinny fat to ripped, gaining muscle and bulking up, gain weight and muscle for skinny guys, skinny fat transformation, how to bulk up for skinny guys, skinny fat to muscular

Chris Bumstead || Changed My Mind About Bulking?

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💊GET MY SUPPLEMENTS NOW: 🤍 🆕 JOIN TEAM HTLT: 🤍 🍴 ANABOLIC COOKBOOKS: 🤍 🏆 COACHING: 🤍 📩 Join My MAILING LIST: 🤍 INSTAGRAM: 🤍 TIKTOK: 🤍 #GregDoucette #ChrisBumstead #Bulking

14 Things You Should Know About Building Muscle | Bulking Tips

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» Training Programmes - 🤍 » 16 Things You Should Know About Losing Body Fat 🤍 » Best Foods For Bulking 🤍 » Instagram: 🤍 1. You Need To Be In A Calorie Surplus - 0:22 2. There Is An Upper Limit To The Rate Of Muscle Gain - 0:30 3. Quality Of Nutrition Is Important - 1:04 4. Take Advantage Of Increased Training Volume - 1:28 5. Gradually Transition From A Cut To A Bulk- 1:54 6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake 2:25 7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) - 3:09 8. How Long Should You Bulk For? - 3:31 9. Bulking Should Be Cyclical - 3:56 10. Beginner vs Advanced Trainers - 4:34 11. Choose Calorie Dense Foods - 5:16 12. Finding An Approach Which Works For You - 5:51 13. Genetics - 6:11 14. Have Patience, Be Consistent & Enjoy The Journey 6:54 » MyProtein Supplements - Use Code THURSTON for a discount on your order 🤍 - Best Sellers 🤍 - Bars & Snacks

THE EASIEST BULKING DIET

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Full Day Of Eating To Build MUSCLE And Stay LEAN All my socials and links: 🤍 Joe Fazer Bodybuilding Classic Physique Soosh Aesthetics Bulking Posing Shoulder Workout Tricep Workout Building Chest Powerlifting Gymshark Chest Workout Alphalete Gym Alphalete Arm Workout Larry Wheels Heavy Squats Leg Workout Back Workout Lexx Little Bench PR Brandon Harding

How to Lean Bulk Without Getting Fat | Beginner's Guide

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How to Lean Bulk Without Getting Fat | Beginner's Guide Check out PERFECT KETO protein and nut butter! Go to 🤍 for 20% off everything in the video + FREE shipping Bulking is great, but you know what's even better? Bulking while staying as lean as possible. It's taken trial and error but I wanted to share some of my best tips for gaining muscle and biggest mistakes while trying to lose fat on my road to becoming a lean bulk BUFF DUDE. Hope this video is able to help you out! GRAB OUR WORKOUT PLANS: 🤍 👉 🤍 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Our Favorite Workout Equipment & Kitchen Items: 🤍 Website: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 BUFF DUDES / Fitness / How to Lean Bulk Without Getting Fat | Beginner's Guide

You CAN'T AVOID these FOODS in BULKING | इसलिए नहीं बन पाते आप HULK |

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#collaboration #coinswitchkuber #musclebuilding #viralpitch COIN SWITCH KUBER App: 🤍 Collaboration Segment: 11:48 - 12:38 ✸ WEBSITE : 🤍 EMAIL: himalayanstallionacdemy🤍gmail.com 🔹 INSTAGRAM : 🤍 🔹 NEW CHANNEL: 🤍 🔹DOCUMENTARY VIDEO LINK: 🤍 ✸ HS ACADEMY INSTAGRAM: 🤍 ✸JEET SELAL FACEBOOK : 🤍 ✸ WEBSITE : 🤍 #Fitness #HomeWorkout #Biceps #JeetSelal #HealthandFitness #FitnessLovers #Workout #FitBody #HealthyBody #ayurveda

AVOID THESE 3 BIGGEST BULKING MISTAKES. PUT ON NEW MUSCLE

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Here are the 3 biggest and most common mistake on bulking. When you are trying to put on muscle mass. Avoid these. visit 🤍 and use the code FITMUSCLETV at checkout to get an exclusive 10% off on MRP. A Ronnie Coleman Co. LIKE | COMMENT | SHARE | SUBSCRIBE Facebook 🤍 Instagram 🤍 Email- fitmuscletv🤍gmail.com FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

DICAS DE COMO FAZER BULKING | MUZY RESPONDE

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O que é bulking? Como fazer bulking eficiente? Como ganhar massa muscular? O Paulo Muzy responde! Aperta o play! Acompanhe todas as novidades da Max Titanium! - 🤍instagram.com/maxtitaniumsuplementos - 🤍facebook.com/maxtitaniumsuplementos - 🤍maxtitanium.com.br

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